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1. Disclaimer: The gym plans, workout routines, and meal plans provided on our website are developed by certified experts and trainers, including NASM-certified professionals. While we aim to provide accurate and well-researched information, all content is for educational purposes only and is not a substitute for professional medical advice. The fitness and nutrition plans available are public and free to use. By using our services, you acknowledge that you are responsible for your own health and safety. We provide no guarantees or warranties, either express or implied, regarding the information provided. Use of our website is entirely at your own risk.

2. Risks and Liability: Participation in any fitness or nutrition program involves inherent risks, including potential injury or adverse health effects. We are not responsible or liable for any injury, illness, or damages that may result from using the information on our website. All plans and resources are offered free of charge and are to be used at your discretion. By accessing and using our content, you agree to release us from any and all liability, claims, or demands arising from your participation in any fitness or nutrition programs. It is strongly recommended that you consult with a healthcare provider before beginning any fitness or nutrition regimen.