Health and Fitness

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Rugby Life

What is a rugby lifestyle? Learn about the basic and what are planning to provide on this platform for you. In rugby it's about lots of focus on the simple details of life to achieve long term success.

The Bottom Line

It is easy for athletes to fall prey to nutrition misinformation and fad diets.

Nutrition plays a critical role in athletic performance, and athletes, coaches, and parents need to realize that making wise food choices can increase the chances of optimal athletic performance.

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Works Cited

Know where your information is coming from.

  • USADA‚Äôs Supplement Education Center
  • American College of Sports Medicine
  • Academy of Nutrition and Dietetics
  • U.S. Food and Drug Administration
  • Center for Nutrition Policy and Promotion
  • Dietary Guidelines for Americans, 2020-2025
  • National Agricultural Library, U.S. Department of Agriculture
  • National Health Information Center - U.S. Department of Health and Human Services
  • Collegiate and Professional Sports Dietitians Association
  • Sports, Cardiovascular, and Wellness Nutrition, a dietetic practice group of the Academy of Nutrition and Dietetics