Health and Fitness

Our plans are crafted by experts based on your feedback, steps for getting stronger, faster, or just healthier.

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LIFE, RUGBY, HEALTH

Rugby Life

What is a rugby lifestyle? Learn about the basic and what are planning to provide on this platform for you. In rugby it's about lots of focus on the simple details of life to achieve long term success.

The Bottom Line

It is easy for athletes to fall prey to nutrition misinformation and fad diets.

Nutrition plays a critical role in athletic performance, and athletes, coaches, and parents need to realize that making wise food choices can increase the chances of optimal athletic performance.

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Works Cited

Know where your information is coming from.

  • usada.org USADA‚Äôs Supplement Education Center
  • acsm.org American College of Sports Medicine
  • eatright.org Academy of Nutrition and Dietetics
  • fda.gov U.S. Food and Drug Administration
  • fns.usda.gov Center for Nutrition Policy and Promotion
  • dietaryguidelines.gov Dietary Guidelines for Americans, 2020-2025
  • nutrition.gov National Agricultural Library, U.S. Department of Agriculture
  • health.gov National Health Information Center - U.S. Department of Health and Human Services
  • sportsrd.org Collegiate and Professional Sports Dietitians Association
  • scandpg.org Sports, Cardiovascular, and Wellness Nutrition, a dietetic practice group of the Academy of Nutrition and Dietetics